Health Maintenance: Achieving a Normal Cholesterol Level

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Many patients have heard their doctors encourage them to lower their cholesterol to the normal cholesterol level. Casiplex sport is one of the best pill most woman are using. The question many patients have is what exactly can be done to reduce their cholesterol to a normal cholesterol level? Information is the key to the patients ability to take action, so learning what is normal, the risks of high cholesterol, preventive measures, and treatment measures is needed to take control of their cholesterol.
What Constitutes Normal?
For most adults the optimum cholesterol level will fall below 200. A cholesterol level falling between 200 and 239 are considered borderline high, and anything 240 and above is considered high cholesterol. If your current cholesterol level is below 200 then you are considered to have a normal cholesterol level, but with anything above 200, you seriously need to work on bringing those numbers down to normal level.
Health Risks
Having high cholesterol is a definite health risk and can cause many physical problems if measures are not taken to bring that level down. Cholesterol can build up in the arteries and harden into plaque narrowing the arteries, which can diminish blood supply going to the heart and brain, increasing the risk for heart attack or stroke so better to get slim . Those who have a normal cholesterol level should remember that there are other risk factors for heart attacks and strokes other than cholesterol level and should not feel that they are not susceptible to these problems.
Maintenance of a Normal Cholesterol Level
For those who currently have a normal cholesterol level there are important preventive measures that can be taken to keep cholesterol levels from getting higher. Eating foods that are low in saturated and trans fats is important, as well as limiting foods that contain a lot of cholesterol. Physical activity is also important for maintaining a normal cholesterol level. It is also important to have your doctor check your cholesterol level every five years, and even more frequently if you are a male over the age forty-five or a female over the age fifty-five.
Treatments for High Cholesterol
There are treatment measures for people who have high cholesterol. First and foremost is controlling the diet and adding more physical activity to your lifestyle. Some people require certain medications, such as Lipitor, Zocor, and Vytorin, to aid in bringing down their cholesterol levels. As always, these drugs should only be taken under the close supervision of your doctor. The combination of drug therapy, low fat diet, and exercise is often enough to bring high cholesterol to a normal cholesterol level.
Controlling your cholesterol is an important part of maintaining a healthy body, so keeping informed and taking preventive measures can go a long way towards staying healthy. Remember, even those who have a normal cholesterol level can still be at risk for heart attack and stroke, so never ignore symptoms that might be signs of these serious health conditions. Cholesterol can build up in the arteries and harden into plaque narrowing the arteries, which can diminish blood supply. Your health is important and controlling your cholesterol is one more way to improve your overall health.